5 Benefits of Chicken You Do Not Know

Raw chicken legs with spices and salt on brown background. View from above.

When you hear the word, “chicken”, what comes to your mind? Do you see it as a special type of meat for special occasions or as one perceived to be unhealthy and containing lots of fat? Well, many people have different perceptions about chicken as it is a common type of meat that can be deliciously prepared in a variety of ways. When chicken meat is gotten from hens properly and naturally reared in a conducive and clean environment, it can supply the body with valuable nutrients that are nourishing. This is why you should be careful about where you get your chickens from. 

Some chickens are reared as free-range, meaning they are allowed to roam about. While some are reared on a poultry farm in cages and closely monitored. Some poultry farmers inject their chickens with steroids and hormones to speed up growth and make them look healthier. These chemicals can be harmful to the human body over a period of time. Here at Whispering Pines, our chickens are naturally grown with no steroids, hormones, or any other additives. They are also reared in a highly hygienic and well-laid-out environment. 


Benefits of Chicken You Should Know

As the saying goes, you are what you eat. Let us help you understand the benefits and nutrients chicken provides your body with after consumption. 


1. High Nutritional Value

Chicken provides a number of nutrients and relevant elements to the body. Some of them are phosphorus, sodium, and potassium. It also serves as a good source of vitamins B6, B12, Niacin, and so on.


2. Good Supply of Protein

Protein is an important element of the body-building process. Certain parts of the chicken, such as the chicken breast contain protein that boosts your immune system and aid growth. 

3. Reduced-Fat

Compared to other types of meat such as beef, pork, and so on, chicken contains a lower amount of saturated fat which could be detrimental to the body at high levels. Chicken helps reduce cholesterol in the body and reduces your chances of having heart disease. 


4. Weight Reduction

If you’re looking to reduce the number of calories you ingest so you can lose weight, then chicken meat is your best option. Various parts of the chicken contain lower levels of cholesterol. So, you have to be intentional about what parts of the chicken you consume to prevent fat accumulation in your body. 

5. Specific Vitamins Your Body Needs

Chicken provides you with a good supply of important vitamins your body needs to flourish. It supplies vitamin A which is necessary for good eyesight and a strong immune system. It also provides Vitamin D, a good source of calcium supply and for stronger bones and teeth. The different minerals it contains all play a major role in the building.

Chickens are good for your body and the best part is that they can be prepared in quite a number of ways resulting in sumptuous meals you cannot resist. Some of these meals include chicken stew, jollof rice, fried rice, and even soups. At Whispering Pines, we rear the best chickens bred 100% naturally in a hygienic environment. You can contact us by clicking here to place an order. 

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